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Scientists Say Eating This Food Can Help Improve Your Sleep

1,004,042,129,921,512 Views
Scientists Say Eating This Food Can Help Improve Your Sleep

1,004,042,129,921,512 Views
Improve Sleep With This Food
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They say you should get a minimum of eight hours of sleep a night, but that’s just not always possible.

Sometimes you have to work late or take care of the house or run through various scenarios in your head that may or may not actually happen.

In other words, sleep doesn’t always come easy just because your head hits the pillow.

But now scientists are saying that eating this one certain food could help you log more quality hours.

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